Nike Training Club
Napsal: stř dub 11, 2012 9:48 amChtela bych vam doporucit tuhle skvelou app 
tak doufam ze uz tu tema o ni neni.
Po spusteni vas aplikace necha si vybrat ceho chcete dosahnout - zhubnout, nabrat svaly, dostat se do formy nebo zamerit na konkretni cast tela, pote si vyberete uroven narocnosti (jsou 3) a pak uz nektery z mnoha cvicich programu, vetsinou trvajicich 30-45 minut. Vsechny cviky jsou opatreny jak slovnimi instrukcemi tak videem (pozor, vypada to mnohem jednodussi nez doopravdy je
) kde sice predcvicujou slecny, ale verim ze se u toho zapoti i chlap
Kdyz pak spustite treninkovy program tak vam prijemny zensky hlas rika jaky cvik mate delat jak dlouho, oznami vam ze jste v pulce a mate zmenit strany, pripomene vam ze mate mit rovny zada, poradne vytacet ramena nebo rekne "challenge yourself!" a spoustu dalsich veci. Primo v aplikaci si taky muzete vybrat jakou hudbu chcete pustit (ta se na kecy slecny jen lehce ztlumi do pozadi). Me osobne se moc libi, cviky v ni jsou opravdu dobre a krasne predvedene a popsane, muzete cvicit s pomuckami nebo bez a krome toho tahle app i moc hezky vypada. Po cviceni se vam pak scita celkovy cas ktery jste odcvicili a dostavate za to ruzny rewardy a muzete si prohlizet vase pokroky
Zdarma, link zde: http://itunes.apple.com/us/app/nike-tra ... 21403?mt=8
VÍCE O APLIKACI
tak doufam ze uz tu tema o ni neni.Po spusteni vas aplikace necha si vybrat ceho chcete dosahnout - zhubnout, nabrat svaly, dostat se do formy nebo zamerit na konkretni cast tela, pote si vyberete uroven narocnosti (jsou 3) a pak uz nektery z mnoha cvicich programu, vetsinou trvajicich 30-45 minut. Vsechny cviky jsou opatreny jak slovnimi instrukcemi tak videem (pozor, vypada to mnohem jednodussi nez doopravdy je
) kde sice predcvicujou slecny, ale verim ze se u toho zapoti i chlap Kdyz pak spustite treninkovy program tak vam prijemny zensky hlas rika jaky cvik mate delat jak dlouho, oznami vam ze jste v pulce a mate zmenit strany, pripomene vam ze mate mit rovny zada, poradne vytacet ramena nebo rekne "challenge yourself!" a spoustu dalsich veci. Primo v aplikaci si taky muzete vybrat jakou hudbu chcete pustit (ta se na kecy slecny jen lehce ztlumi do pozadi). Me osobne se moc libi, cviky v ni jsou opravdu dobre a krasne predvedene a popsane, muzete cvicit s pomuckami nebo bez a krome toho tahle app i moc hezky vypada. Po cviceni se vam pak scita celkovy cas ktery jste odcvicili a dostavate za to ruzny rewardy a muzete si prohlizet vase pokroky
Zdarma, link zde: http://itunes.apple.com/us/app/nike-tra ... 21403?mt=8
Health & Fitness
28.08.2025 16:15
Velikost: 251 MB
Cena: US$ 0
Hodnoceni: 4.84711
od 268207 lidí
od 268207 lidí
Nike, Inc
Nike Training Club: Wellness 6.68.0
Movement. Mindfulness. Nutrition. Rest. Connection.
Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Wellness tips, at-home workouts, and tools to support your physical and mental wellbeing help you progress toward your holistic fitness goals. Guided meditations, fitness workouts, healthy recipes and more. Discover wellness with NTC today — your way.
Move With Us
Strengthen your body and mind with free workouts and wellness guidance from your favorite trainers, athletes and experts — cardio, strength, conditioning, yoga, mindfulness and more.
Build healthy habits with goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective. From workout programs and bodyweight fitness to holistic training and mindset tips — discover a fitness app built for where you’re at.
Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels
Download today.
HOME WORKOUTS FOR EVERY BODY: WORKOUT PROGRAMS OR QUICK VIDEOS
• Workouts for everyone – beginner workout to advanced, guided by Nike trainers, instructors, coaches and experts
• Cardio, strength training, HIT, yoga, and more – exercises available anytime, anywhere
• Workout Programs built to fit into your busy life and help you achieve your goals
• Workouts for every body part – arms, legs, core, and more
• Bodyweight workouts that require little to no equipment
• Fitness designed for all levels – explore workout programs for all, including yoga, strength and breathwork
NUTRITION & REST: MEDITATIONS, RECIPES & MORE
• Training and guidance, beyond the physical – Fitness motivation and healthy habit tips
• Nutrition – The well-lived life needs fuel, so we have real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Wellness coach – Exercise tips with experts, for the body and mind
• NTC TV – Exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos**
• Strength training for the mind – Guided meditations, wellness Q&As and healthy cook-alongs for mindfulness
WORKOUTS ON DEMAND
• Workouts for all levels – work out the way you want with trainer-led Video On Demand workout classes*
• Workout videos for all disciplines – cardio, HIT training, yoga and more
• Premiere Workouts with special athlete and musical guests*
FITNESS MOTIVATION
• Fitness app meets lifestyle with guidance and inspiration for everything you need – nutrition, connection, rest, and more
• Access to the Nike Well Collective – workouts and wellness tips for holistic guidance
Download NTC today.
APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.
ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
Nike Training Club works with Apple Health to sync workouts and record heart-rate data.
Apple Music: used to access music library to play music during workouts.
*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live currently available in the US, UK and select countries.
***NTC TV available only in the US.
Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Wellness tips, at-home workouts, and tools to support your physical and mental wellbeing help you progress toward your holistic fitness goals. Guided meditations, fitness workouts, healthy recipes and more. Discover wellness with NTC today — your way.
Move With Us
Strengthen your body and mind with free workouts and wellness guidance from your favorite trainers, athletes and experts — cardio, strength, conditioning, yoga, mindfulness and more.
Build healthy habits with goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective. From workout programs and bodyweight fitness to holistic training and mindset tips — discover a fitness app built for where you’re at.
Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels
Download today.
HOME WORKOUTS FOR EVERY BODY: WORKOUT PROGRAMS OR QUICK VIDEOS
• Workouts for everyone – beginner workout to advanced, guided by Nike trainers, instructors, coaches and experts
• Cardio, strength training, HIT, yoga, and more – exercises available anytime, anywhere
• Workout Programs built to fit into your busy life and help you achieve your goals
• Workouts for every body part – arms, legs, core, and more
• Bodyweight workouts that require little to no equipment
• Fitness designed for all levels – explore workout programs for all, including yoga, strength and breathwork
NUTRITION & REST: MEDITATIONS, RECIPES & MORE
• Training and guidance, beyond the physical – Fitness motivation and healthy habit tips
• Nutrition – The well-lived life needs fuel, so we have real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Wellness coach – Exercise tips with experts, for the body and mind
• NTC TV – Exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos**
• Strength training for the mind – Guided meditations, wellness Q&As and healthy cook-alongs for mindfulness
WORKOUTS ON DEMAND
• Workouts for all levels – work out the way you want with trainer-led Video On Demand workout classes*
• Workout videos for all disciplines – cardio, HIT training, yoga and more
• Premiere Workouts with special athlete and musical guests*
FITNESS MOTIVATION
• Fitness app meets lifestyle with guidance and inspiration for everything you need – nutrition, connection, rest, and more
• Access to the Nike Well Collective – workouts and wellness tips for holistic guidance
Download NTC today.
APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.
ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
Nike Training Club works with Apple Health to sync workouts and record heart-rate data.
Apple Music: used to access music library to play music during workouts.
*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live currently available in the US, UK and select countries.
***NTC TV available only in the US.